Thursday, May 20, 2010

Helping your baby to sleep...


Few tips to help your baby to sleep. I've been practising some of it and it really works!!



  • Keep to a routine by begin waking him at an earlier time each day to help encourage him to get the sleep he needs at night -- when the rest of the household sleeps.

  • When your baby naps, allow him to sleep in a well-lit area.

  • During the day, nurse in a quiet, darkened room. You mentioned that your son isn't very interested in daytime feeds. Babies of this age are often caught up in what is going on around them. Feeding him more during the day will allow him to meet his nutritional needs at a time more convenient to you.



  • Using pacifier? If so, allow him to meet his sucking needs at your breast instead, offering nursing in lieu of the pacifier. Regular nursing sessions during the day may help to reduce his middle of the night waking.



  • When nursing, allow your baby to finish the first breast offered. This will provide him with more of your rich hindmilk, which may also help to space out his nighttime feeds.



  • Carry your baby -- with the aid of a sling or other baby carrier. This will help to keep your baby relaxed, especially during the early evening hours, encouraging an easy transition to sleep.



  • Keep the evening calm to avoid overstimulation. If a bath is relaxing for your little one, you can bathe him before bed. If it's too stimulating, bathe him at another time.



  • Nurse in a darkened room at night if your son wakes and wants to feed. Avoid nighttime diaper changes if at all possible. Let him know that night is for sleeping.




Read More http://parenting.ivillage.com/baby/bsleep/0,,40rf,00.html#ixzz0oQqgBeqJ

0 comments on "Helping your baby to sleep..."

Post a Comment

Note: Only a member of this blog may post a comment.

 

CuteLilHannah Copyright 2008 All Rights Reserved Baby Blog Designed by Ipiet | All Image Presented by Tadpole's Notez