Braxton Hicks Contractions...

Last time during my pregnancy I always feel like there's contractions but I do not know whether it is actual contractions or not. But after I experience the true labor pain, I can say that I can differentiate it... The non labor contractions also known as Braxton Hicks Contractions is what most pregnant women experience...

True Labor vs. Braxton Hicks

Braxtons Hicks

1. Contractions don't get closer together
2. Contractions don't get stronger
3. Contractions tend to be felt only in the front
4. Contractions don't last longer
5. Walking has no effect on the contractions
6. Cervix doesn't change with contractions

True Labor

1. Contractions do get closer together
2. Contractions do get stronger
3. Contractions tend to be felt all over
4. Contractions do last longer
5. Walking makes the contractions stronger
6. Cervix open and thins with contractions

info from: pregnancy.about.com

Ways to reduce simptoms of morning sickness...

I found this really useful article at morningsicknesshelp.com on how to reduce morning sickness. These are some steps of how it work:-

• Taking prenatal vitamins
• Avoid warm places (heat can increase nausea feelings)
• Get enough sleep at night
• Eat plain crackers or cereal before you get out of bed in the morning
• Avoid greasy or spicy food as they often cause nausea or heartburn
• Have frequent protein snacks
• Eat smaller meals every two hours
• Don't drink fluid with your meals
• Do not skip meals
• Avoid spicy and fried food

Wearing seat belt during pregnancy...

Previously when I was pregnant, I was worry about my belly when it comes to using seat belt... Actually, in order for you to protect your baby, you must protect yourself first. The most important thing is that how you fasten your seat belt. During pregnancy, seat belt must be positioned safely every time you're in a car.

According to Ann Linden, (certified nurse-midwife), the lap belt should be secured below your belly, low and snug on your hipbones. You should never wear the belt across or above your belly because if the car crash, it will cause your placenta to tear away from the uterus.

You should also use the shoulder belt which should fit snugly between your breasts. You shouldn't place the shoulder belt under your arm or behind your back. Picture of how to use seat belt during pregnancy... Happy Driving...