Ways to reduce simptoms of morning sickness...

I found this really useful article at morningsicknesshelp.com on how to reduce morning sickness. These are some steps of how it work:-

• Taking prenatal vitamins
• Avoid warm places (heat can increase nausea feelings)
• Get enough sleep at night
• Eat plain crackers or cereal before you get out of bed in the morning
• Avoid greasy or spicy food as they often cause nausea or heartburn
• Have frequent protein snacks
• Eat smaller meals every two hours
• Don't drink fluid with your meals
• Do not skip meals
• Avoid spicy and fried food